These piriformis stretches help prevent pain that can be associated with the piriformis muscle and maintain your mobility in the process.

Sciatica

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Hip Exercises

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Keep your blood glucose levels in check

<p>Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household. </p>

Diabetes

Fitness

For balance & strength

PJ Wren is a personal trainer and regular <em>alive</em> contributor.

Hip Exercises

10 Stretches for Your Piriformis Muscle

6 Ways to Mix up Your Running Routine

You, Exercise, and Diabetes

Work Those Hips