When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions, like adaptogens and mindfulness practices.

How to Relieve Stress Naturally (Hint: Try Adaptogens!) | alive

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

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