Hormonal Balance articles

A Lifetime of Hormonal Changes

What comes to mind when you think of hormones? Breakneck mood swings and acne breakouts? Junk food binges and gut-twisting … Continue reading...

Get Your Mojo Back

“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern was voiced by a 43-year-old … Continue reading...

Cortisol and Weight Gain

Billions of dollars are spent annually to combat the trend toward obesity and its detrimental health consequences. Fast food, … Continue reading...

A Healthy Balance

For the many women who juggle a career, home, and/or children, life is a balancing act. When we think … Continue reading...

Yoga for Grandmothers & Granddaughters

Hot flashes, bloating, cramps, irregular bleeding, tender breasts, joint aches, mood swings, sleep changes, and brain fog. Sound familiar? These … Continue reading...