The internet is our go&#x2d;to reference for everything from recipes to medical information. Use these tools to bring a critical eye to your online reading, while deepening your understanding of the immune system and immune support options.

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

immune health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Immune System

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

healing herbs

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

immune boosting

Informed Immunity

15 Immune-Boosting Foods to Support Your Body Now

Herbs for Your Virus-Fighting Arsenal