A winter toolkit and home apothecary is a great way to maintain mood, recover from colds and flu, and support the immune system during the winter months.

Creating a Winter Toolkit

herbal remedies

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Métis herbalist LoriAnn Bird shares ancestral plant wisdom and holistic healing practices rooted in Indigenous knowledge and respect for nature’s gifts.

The Benefits of Holistic Healing

Medicinal Plants

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

From coast to coast, winter folklore traditions bring Canada’s rich tapestry of cultural customs to life.

Canadian Winter Folklore Traditions

Indigenous Culture

Rainforest Foundation US and Save the Rainforest Bars are two organizations supporting rights&#x2d;based activism and deforestation efforts.

Rainforest Foundation and Save the Rainforest

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

The nourishment of Indigenous foods during winter feasts fosters wellness, connection, understanding, even resolution. Find uplifting and healing inspiration in breaking bread together while fostering a deep connection to a curated collective.

Winter Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

In these times, as keepers of the home fire, we must be warriors and empower ourselves to defend self&#x2d;love seriously. Reflecting on Indigenous knowledge and perspectives, we look at how to empower women, as caregivers, to take self&#x2d;care seriously and how deep self&#x2d;love allows us to better care for others.

self-care

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

wellness

Rejuvenate in spring. Energize holistically with Indigenous values that focus on the self as part of the collective. Our well&#x2d;being nurtures the whole, fostering peace, love, health, abundance, and happiness.

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

indigenous culture

Create a Home Toolkit for Cold-Weather Health and Wellness

Ancient Medicines for a New Era

From Generation to Generation

Innovation for Good: Rainforest Foundation US and Save the Rainforest Bars

Indigenous Winter Feasts

The Healing Power of Deep Self-Love

A story to tell …

Indigenous Springtime Traditions

Indigenous Values