The nourishment of Indigenous foods during winter feasts fosters wellness, connection, understanding, even resolution. Find uplifting and healing inspiration in breaking bread together while fostering a deep connection to a curated collective.

<p>Karen Lee White is a Dak`laweidí, Tuscarora, Salish, Chippewa, and Scots writer and lifelong student of traditional medicines and healing.</p>

Winter Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

In these times, as keepers of the home fire, we must be warriors and empower ourselves to defend self&#x2d;love seriously. Reflecting on Indigenous knowledge and perspectives, we look at how to empower women, as caregivers, to take self&#x2d;care seriously and how deep self&#x2d;love allows us to better care for others.

self-care

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

<p>Tracy Peternell is a mother of two, a certified school teacher, and a healthy living enthusiast.</p>

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Rejuvenate in spring. Energize holistically with Indigenous values that focus on the self as part of the collective. Our well&#x2d;being nurtures the whole, fostering peace, love, health, abundance, and happiness.

Indigenous Culture

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

Indigenous Culture

Indigenous Winter Feasts

The Healing Power of Deep Self-Love

A story to tell …

Indigenous Springtime Traditions

Indigenous Values