Interval Training articles
Be HIIT Smart
By Carimé Lane on May 1, 2016High intensity interval training (HIIT) is one of the latest fitness godsends in our hectic lives: you can lose weight,… Continue reading...
All Hail King of Cardio
By Brendan Rolfe, DipA, PTS, NWS on May 1, 2016High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...
Heart Rate Training
By Nicole Palacios, BSc on January 21, 2015“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve… Continue reading...
Featured Articles
-
1
Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
-
2
Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
-
3
Eat for your Dosha
-
4
Should You Work Out When You’re Sick?
-
5
Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
-
6
Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
-
7
Vegan Fashion is on Trend
Ditch the animal products without sacrificing style