Interval Training articles

Be HIIT Smart

High intensity interval training (HIIT) is one of the latest fitness godsends in our hectic lives: you can lose weight,… Continue reading...

All Hail King of Cardio

High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...

Heart Rate Training

“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve… Continue reading...