<p>Annika Caplan is a health-conscious student committed to living a balanced lifestyle.</p>

Irritable Bowel Syndrome

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Having IBD, or irritable bowel disease, presents a dietary challenge. The IBD anti-inflammatory diet and the Low-FODMAP diet may be two healthy options.

Kristina Campbell, MSc, author of <em><a href="http://amzn.to/2cuOUA0">The Well-Fed Microbiome Cookbook</a></em> (Rockridge Press), is a science writer specializing in bacteria and the gut microbiome. She lives in Victoria, BC.

Irritable Bowel Disease

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