The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Ashley Linkletter is a food writer based in Vancouver, BC; she specializes in cheese, wine, and nutrition topics.

Leg Exercises

Fitness

Suffering from knee pain? Knee&#x2d;strengthening exercises can build the muscles around the knee to provide support and maintain endurance.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Knee Pain

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Warm up and cool down safely

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Running

 and shoes are optional

Strength & balancing exercises

PJ Wren is a personal trainer and regular alive contributor.

Workout tips for strong knees

Joe Rossi, NASM-PES, operates YESS Training which provides training programs for individual and group athletes at the high school, college, and professional levels.

Leg Exercises

Do You Really Need to Walk 10,000 Steps Per Day?

10 Knee-Strengthening Exercises

Run the Right Way

Run the Right Way

Learn to Run

Target the Thighs

Get a Leg Up