Leg Exercises articles
Run the Right Way
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2014Have you run to catch the bus, run to the shops before closing time or run for your life… Continue reading...
Run the Right Way
By Brendan Rolfe, DipA, PTS, NWS on March 26, 2014Have you run to catch the bus, run to the store before closing time, or run for your life from… Continue reading...
Learn to Run
By Brendan Rolfe, DipA, PTS, NWS on March 26, 2014My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters who trained to become Olympic bobsledders. Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.