These recipes will help you create a low&#x2d;FODMAP menu that’s easy on digestion, satisfying, and in good taste!

Cozy Low&#x2d;FODMAP Recipes

low-fodmap diet

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This healthy low&#x2d;FODMAP dessert is a satisfying way to end a meal that won’t leave anyone feeling bloated, gassy, or out of sorts.

Tender turkey meatballs are bathed in a lively, gut&#x2d;friendly tomato sauce and served accompanied by a lemony quinoa.

Tomato Braised Turkey Meatballs with Quinoa

quinoa

Mushrooms are seared and finished with sherry vinegar to bring out their umami flavour and served atop a rich bean stew.

tempeh

Devilled eggs never disappoint as an appetizer. Curry powder is incorporated into the filling of these devilish eggs for some unexpected flavour.

eggs

Roasted carrots, za’atar seasoning, cumin, and tahini make this an earthy and creamy dip that’s a great low&#x2d;FODMAP alternative to chickpea&#x2d;based hummus.

This non&#x2d;alcoholic drink is bitter&#x2d;sweet, citrusy, bubbly, and easy on the stomach.

Citrus Maté Fizz Mocktail

drinks

Having IBD, or irritable bowel disease, presents a dietary challenge. The IBD anti-inflammatory diet and the Low-FODMAP diet may be two healthy options.

Irritable Bowel Disease

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

low-fodmap diet

Go with Your Gut

Cocoa Strawberry Crumble Bars

Tomato Braised Turkey Meatballs with Lemon-Scented Quinoa

Ginger Tempeh Crumble with Cilantro Rice

Curried Devilled Eggs

Za’atar Roasted Carrot Dip

Citrus Maté Fizz

Eating Right for IBD

Low FODMAP Diet

Low-FODMAP Diet