This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

<p>Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.</p>

connections

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

meaningful conversations

Meaning matters