Melatonin articles

3 Natural Sleep Aids to Calm Your Busy Mind

If only your brain had an off switch, right? When your worries from the day keep you up at night,… Continue reading...

Your Body Clock

Birds have them. Bees have them. Humans have them too. They’re internal clocks that regulate when we go to… Continue reading...

Insomnia

In a recent Canadian survey, 40 percent of people reported one or more symptoms of sleeping problems and almost… Continue reading...

Yoga for Sound Slumber

Those who suffer from insomnia are familiar with sleepless nights and yawn-filled days. But before reaching into their medicine… Continue reading...

Yoga Tips for Commuters

Gridlock, stalls, accidents, unpredictable drivers—we encounter many stressors on a typical daily commute. Many of us would prefer a… Continue reading...