Melatonin articles

3 Natural Sleep Aids to Calm Your Busy Mind

If only your brain had an off switch, right? When your worries from the day keep you up at night, … Continue reading...

Your Body Clock

Birds have them. Bees have them. Humans have them too. They’re internal clocks that regulate when we go to … Continue reading...

Insomnia

In a recent Canadian survey, 40 percent of people reported one or more symptoms of sleeping problems and almost … Continue reading...

Breast Cancer

According to Statistics Canada, breast cancer affects nearly 127 in 100,000 women. While advances in conventional cancer management have … Continue reading...

Yoga for Sound Slumber

Those who suffer from insomnia are familiar with sleepless nights and yawn-filled days. But before reaching into their medicine … Continue reading...