It was during his awkward middle school years that Jason Karp first learned to appreciate running. “Being part of the track team gave me self&#x2d;confidence,” he explains, even though he wasn’t always the fastest. “When you do the physical work and see results from that physical work, you’re a lot more confident. Running literally changed the way I think about myself and my capabilities.”

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Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

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