Mindful Eating articles
Protecting Your Child’s Innate Food Wisdom
By Lisa Petty on May 1, 2020Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re… Continue reading...
8 Healthy Tips for Dining Out
By alive Editorial on November 7, 2014It’s no surprise that restaurant food may not be the healthiest food. But there’s no sense in skipping social… Continue reading...
Focus on Mindful Eating, Not Calorie Counting
By alive Editorial on December 14, 2011The temptations of the season are everywhere—shortbreads and rum balls, chocolates and candy canes, cocktails and eggnog. It’s definitely not… Continue reading...
5 Tips for Eating Mindfully
By Dreena Burton on September 3, 2010For too many of us, multitasking and overscheduling turn our meals into a race against the clock. But rushing through… Continue reading...
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The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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5 Tips for Healthy Aging
Embrace your vitality
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Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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Magnesium: How Much Do You Know?
It’s a key player in … everything!
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Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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The Truth About Fertility (Spoiler Alert: It's Complicated)
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