Mindful Eating articles

Protecting Your Child’s Innate Food Wisdom

Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re… Continue reading...

8 Healthy Tips for Dining Out

It’s no surprise that restaurant food may not be the healthiest food. But there’s no sense in skipping social… Continue reading...

Focus on Mindful Eating, Not Calorie Counting

The temptations of the season are everywhere—shortbreads and rum balls, chocolates and candy canes, cocktails and eggnog. It’s definitely not… Continue reading...

5 Tips for Eating Mindfully

For too many of us, multitasking and overscheduling turn our meals into a race against the clock. But rushing through… Continue reading...