Enjoy our slow autumn equinox feast to help you (and your immune system) land softly into fall with cozy, high&#x2d;protein dishes and mood&#x2d;boosting ingredients.

mood-boosting foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

At the time of the year when we need it most, these six recipes inspired by nature’s bounty are rich in mood&#x2d;boosting vitamin D and full of omega&#x2d;3s.

Mood&#x2d;Boosting Winter Recipes

Holiday Recipes

Here are 10 quick, easy, and natural ways to boost your mood.

Mood-Boosting Foods

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

mood-boosting foods

Enjoy a Fall Equinox Feast

Light in the Dark

Warming Winter Chocolate Bark

Sockeye Salmon Steamed in Parchment with Juniper, Orange, and Rosemary

Warm Escarole Salad with Broiled Radishes, Cranberries, and Almonds

Tamari Roasted Kabocha Squash with Ginger and Chili

Spicy Poached Eggs with Spinach and Yogurt

10 Easy Ways to Improve Your Mood

Combat Blue Monday with Mood-Boosting Foods

Feel-Good Food

10 Happy Foods