At the time of the year when we need it most, these six recipes inspired by nature’s bounty are rich in mood&#x2d;boosting vitamin D and full of omega&#x2d;3s, to help you celebrate the return of the sun.

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 12

Serves 4

Serves 6

Here are 10 quick, easy, and natural ways to boost your mood.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Mood-Boosting Foods

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Nutrition to boost your mood

Peggy Kotsopoulos is a registered holistic nutritionist and author of 	
<a href="http://amzn.to/2n2sGfo" target="_blank">Kitchen Cures: Revolutionize Your Health With Foods That Heal</a> (Penguin, 2013).

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Stephanie Raymond is a Toronto-based freelance writer.

Mood-Boosting Foods

Light in the Dark

Warming Winter Chocolate Bark

Sockeye Salmon Steamed in Parchment with Juniper, Orange, and Rosemary

Warm Escarole Salad with Broiled Radishes, Cranberries, and Almonds

Tamari Roasted Kabocha Squash with Ginger and Chili

Spicy Poached Eggs with Spinach and Yogurt

10 Easy Ways to Improve Your Mood

Combat Blue Monday with Mood-Boosting Foods

Feel-Good Food

10 Happy Foods