Are resolutions falling out of fashion? Not if we set ourselves up for success (this includes occasional slip&#x2d;ups) with a few mindset shifts: dream big, but break it up into small steps; be willing to show up and start again; believe in yourself.

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

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Rise and Shine

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