By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

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Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Check out these resolution solutions and find your own way in 2022

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

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Trends, research, and essentials to inspire you

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A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of health, happiness, and life-changing decisions.

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Forget failure and embrace change

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

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Canada’s top exercise professionals share their secrets

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Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Expert advice to mould a healthy new you

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