By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

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Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

New Year's Resolutions

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Trends

A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of health, happiness, and life-changing decisions.

The Surprising Benefits of Trying Something New | alive

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

Expert Advice to Help You Nail Your Fitness Goals This Year | alive

Fitness

Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Healthy Eating

Yoga

Weight Loss

Heart Health

Embracing Change

Grocery Shopping

Lifestyle Changes

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New Year's Resolutions

10 Healthy New Year’s Resolutions You’ll Keep This Time

10 Healthy New Year’s Resolutions You’ll Keep This Time

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Natural Health A-Z

Try Something New!

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12 Months of Wellness

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New Year's Workout