By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

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Health

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Start the year off right - goals for the year ahead (Petty)(CA)

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

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A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of health, happiness, and life-changing decisions.

The Surprising Benefits of Trying Something New | alive

Try Something New!

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

Expert Advice to Help You Nail Your Fitness Goals This Year | alive

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Fitness

Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Welcoming 2017

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Strategies for success

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How compassion benefits us all

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Make 2015 your best year ever!

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Find healthy options for the year ahead

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Self-care

How to make resolutions that stick

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Find ways to de-stress

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A week-by-week resolution planner

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New Year's Resolutions

10 Healthy New Year’s Resolutions You’ll Keep This Time

10 Healthy New Year’s Resolutions You’ll Keep This Time

Are You Afraid of Making—and Breaking—Resolutions this Year?

Natural Health A-Z

Try Something New!

Fitness Tips For a Stronger New Year

Welcoming 2017

4 Tips for Improving Your Resolutions

What Style of Yoga is Right for You?

Healthy Weight Loss

Book review

Happy Mindful New Year

25 Ways to Embrace Health

Navigate Your Health Food Store

The Basics of Self-Care

The Real New You

12 Months of Wellness

12 Months of Wellness

Improve Your Diet in the New Year with These Four Simple Resolutions

Resolve to Give Less - Stuff

New Year, New Goals

A New Year Full of Promise

It's Not Too Late to Keep Your Resolutions

New Year's Workout