Nutritional Deficiencies articles

Plugging Nutritional Gaps

We’re lucky enough to live in a world full of choices. But, whether we follow particular dietary practices by choice … Continue reading...

Evaluating Iron Status

Iron bioavailability is an important feature of both diet and supplements. This article explodes some common myths about iron and … Continue reading...

Gluten-Free Guide

The gluten-free craze doesn’t show any signs of slowing down. Some people claim removing gluten from their diet makes them … Continue reading...

Do You Need a Top Up?

Surprisingly, in a country with an abundance of fresh foods, the average Canadian isn’t consuming adequate amounts of some important … Continue reading...

Nutrition for Seniors

There’s a reason older adults commonly love their toast and tea. It doesn’t require intense meal preparation such as … Continue reading...