While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness around pelvic health, as well as how pelvic physiotherapy can help, we can take charge of our pelvic floor function—no matter what stage of life we’re in.

<p>Laura Newton is a writer and editor based in BC's Sea to Sky Country.</p>

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4 Kegel exercises

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for almost nine years. She is currently working toward her masters? degree in exercise science at the University of Toronto.

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