Did you know over 40% of women in Canada have what’s called “dense breasts”? Wondering what that means and why it matters? Read on.

What are Dense Breasts?

breast health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

“The change.” “That time of life.” And, oh, those hot flashes. Images and assumptions abound about menopause. But what’s it really like? And how can you embrace this transition, or support a loved one through it?

Perimenopause

Perimenopause symptoms can show up as early as 35. Supplements, herbs, good nutrition, and exercise can help women cope with this challenging life change.

Perimenopause

Dense Breasts and You

Make the Best of the Menopause Years

Demystifying Menopause and Perimenopause

Perimenopause

Menopause

Yoga for Grandmothers & Granddaughters

Doing the Hormone Dance

Hormonal Challenges of the Perimenopause