Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Ask your doctor if walking is right for you. Side effects may include lower diabetes risks, better weight loss, and a stronger body.

How Walking Can Promote Diabetes Prevention

Diabetes

Looking for a simple, effective, gentle way to feel better right now? EFT tapping might be just the thing.

Tap Into the Magic (And Science) of Eft

Mind-Body Exercises

Putting thought and effort into retirement can have big pay&#x2d;offs. This can be a rich time of life if we can embrace change.

How to Retire Intentionally

Retirement

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

Do you think of exercise as a chore? What if you knew it’s instrumental in improving your physical and mental health and preventing a myriad of diseases? Show up daily, up to 150 minutes a week, and yes, dancing counts too!

physical health

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

Emotional Health

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

physical health

Season’s Eatings

Walk Your Way to Diabetes Prevention

Tapping Into the Mind-Body Magic (And Science) of Eft

Intentional Retirement

Purpose, Power, and Physical Health

Daily Movement for Stress Reduction and Beyond

Finishing 2022

Your winter wellness game plan