These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

SingleThread Farms (Curman)

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Veganuary (Moneta)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

A new recipe for diabetes

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

Couple,Eating,Lunch,With,Fresh,Salad,And,Appetizers

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Woman,Buying,Kale,At,A,Farmers,Market

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Washed,Fresh,Mini,Spinach,On,The,Old,Concrete,Table.

Making,Fresh,Tofu,In,A,Local,Market,In,Berastagi,,North

Pieces,Of,Dark,Chocolate,On,A,Wooden,Background

Homemade,Granola,With,Milk,For,Breakfast,Top,View

Pumpkin,Seeds,In,Olive,Bowl,On,Terrazzo,Countertop

Pieces,Of,Broccoli,,Rustic,Style,,Old,Wooden,Background

Organic,Black,Cane,Sugar,Molasses,In,A,Bowl

Plant,Based,Sources,Of,Iron,Background.,Oatmeal,,Lentils,,Tofu,,Broccoli,

Dried,Apricots,On,A,Dark,Wood,Background.,Tinting.,Selective,Focus

Legumes,,A,Set,Consisting,Of,Different,Types,Of,Beans,,Lentils

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Different,Onions,On,Wood

Greek,Yogurt,In,Glass,Bowl,On,Wooden,Table

Sauerkraut,On,A,Fork,With,A,Shallow,Depth,Of,Field.

Black,Elderberries,(sambucus,Nigra),In,A,Bowl,And,Some,Berries

Heap,Of,Immunity,Boosting,Fresh,Shiitake,Mushrooms,In,A,Bowl

Raw,Oyster,On,Wooden,Table,With,A,Close,View

Black,Tea,,Green,Tea,,Fruit,Tea,Cups,/,Tea,Assortment

Oven,Baked,Sweet,Potatoes,On,Vintage,Wood.

Raw,Salmon,Fillets,On,Slate,And,Wooden,Board.

Some,Red,Juicy,Pomegranate,,Whole,And,Broken,,On,Dark,Rustic

Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

Wet,Fresh,Blueberry,Background.,Studio,Macro,Shot

Fresh,Grapes,In,The,Farm

Raw,Organic,Fresh,Baby,Spinach,In,A,Bowl

Healthy,Immune,System,Boosting,Low,Cholesterol,Food,High,In,Antioxidants,

Dry,Organic,Brown,Lentils,Against,A,Background

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

eat more food

Susan_Cooks_Vegan_Matcha_Dough_Dumplings-8943-1-1440x888

Plant-Based Meat Feature

addiction- Adam Sud Headshot_July Aug2020

Serves 8

Eggplant lasagna

Serves 4

Harissa roasted sweet potato fries

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Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

Plant-based

10 Quick and Healthy Plant-Based Lunch Recipes

A Thread Runs Through It

Are You Ready to Take On Veganuary?

A New Recipe for Diabetes

Top 10 Plant-Based Restaurants Across Canada

Access Matters

The Top 10 Best Plant-Based Sources of Iron

Eat More Plants

Are You a Plantivore?

Plant-Based Meat: The Future of Food?

Can a Plant-Based Diet Help with Addiction Recovery?

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

Harissa-Roasted Sweet Potato Fries with Pomegranate Molasses

Simons Says

Plant-Based Meals and Diets for Sensitivities

What The Game Changers Changed