Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

The power of a plant-based diet 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A New Recipe for Diabetes

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

These gems are elevating vegan dining 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Top 10 Plant-Based Restaurants Across Canada

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Structural racism, access to transportation and income disparities can make it hard to buy healthy plant-based foods.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Access Matters

It isn’t just in meat and spinach 

The Top 10 Best Plant-Based Sources of Iron

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

How you can achieve sustainable healthy weight and disease prevention

Eat More Plants

Why plant-based eaters are the new flexitarians

alive

Are You a Plantivore?

Meat made without animals is having a moment. What happens next will decide just how big it gets-and if it will help save the planet in a major way.

alive US

Plant-Based Meat: The Future of Food?

Adam Sud’s dietary choices helped him conquer addiction; now, he’s hoping a scientific study will shed light on what’s missing from standard recovery programs

Can a Plant-Based Diet Help with Addiction Recovery?

Serves 8

Dinner

Entree

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

Serves 4

Appetizer

Side Dish

Harissa-Roasted Sweet Potato Fries with Pomegranate Molasses

Jared Simons is at the top of his game as a plant-based chef and triathlete. On the cusp of opening his latest restaurant, Taco Vega, he reflects on his journey. 

Simons Says

Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

Consider a healthier meal plan

Plant-Based Meals and Diets for Sensitivities

The buzzy documentary reached an unlikely audience by showing how a vegan diet can create faster, stronger, tougher athletes. Here’s what cast members think the film’s legacy will be—and what’s coming next in the world of plant-based performance.

Fitness

What <em>The Game Changers</em> Changed

Plant-based