These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Lunch

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Melissa Curman is a writer and editor from Vancouver, Canada. She enjoys spending time with her family, being in nature, and has a true passion for natural health and wellness.

Farm to Table

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Vegan since 2003, Karina Inkster, MA, PTS, is a fitness and nutrition coach, author of five books, and podcast host. She and her coaching team help vegans worldwide live their healthiest, most plant-strong lives.

Plant-based

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

Laurie Pawlik-Kienlen is a full-time Vancouver-based freelance writer, alive contributor, and the author of <a href="https://amzn.to/2L8h6s2" target="_blank" rel="noopener">Growing Forward When You Can’t Go Back</a> (Baker House Publishing, January 2019).

Diabetes

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

Christina Chandra, BSC FNH, is a freelance food, nutrition, and health writer. Based in Vancouver, she enjoys exploring local eateries and advocating for wellness.

Eating Well (Restaurant Profiles)

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Margaret Littman is a journalist, stand-up paddler, author and lover of all things Nashville.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Nutrition

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

Julia Murray, RHN, is an Olympian, certified plant-based chef, and co-founder of 80/20 Plants, the plant-based health app.

Healthy Eating

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Vegetarian

Plant Protein

Karli Petrovic is a writer, editor and yoga instructor living in Portland, Oregon. She’s written for a variety of publications, including Greenhouse Grower, HOW, Print and Edible Ohio Valley.

Serves 8

Serves 4

Fitness

Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

Carimé Lane is a Toronto-based freelance writer and lawyer.

Plant-based

10 Quick and Healthy Plant-Based Lunch Recipes

A Thread Runs Through It

Are You Ready to Take On Veganuary?

A New Recipe for Diabetes

Top 10 Plant-Based Restaurants Across Canada

Access Matters

The Top 10 Best Plant-Based Sources of Iron

Eat More Plants

Are You a Plantivore?

Plant-Based Meat: The Future of Food?

Can a Plant-Based Diet Help with Addiction Recovery?

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

Harissa-Roasted Sweet Potato Fries with Pomegranate Molasses

Simons Says

Plant-Based Meals and Diets for Sensitivities

What The Game Changers Changed