Anyone interested in eating more plant&#x2d;based meals will appreciate this Tofu Scramble Quinoa Bowl Recipe for its simplicity and satisfying flavour.

tofu

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

A great nutrition habit is to eat more plant&#x2d;based meals that are high in protein. These recipes are a delicious way to celebrate Veganuary.

Protein&#x2d;Packed Veganuary Recipes

plant protein

Pumpkin brings subtle sweetness, and chipotle adds smoky heat to this comforting chili. Plus, lentils and plant&#x2d;based grounds bump up the protein numbers.

Think of this as a more nutrient&#x2d;dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans.

Just like everyone’s favourite lunchbox sandwich―but for breakfast. Peanut butter adds additional plant&#x2d;based protein!

This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein.

This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine.

Healthy Tofu Poke Bowls

What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Seeds

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

As more people go plant&#x2d;based, one concern is often brought up … Are you getting enough protein? Here are 10 high&#x2d;protein foods you should eat.

Plant Protein

Fitness

Protein is an essential building block for our bodies, and getting enough is crucial for optimal health. Find out how easy it is to achieve your protein needs with high-protein vegan recipes.

High-Protein Vegan Recipes That Pack a Punch | alive

Vegan Recipes

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Ask the Experts

Say hello to the next logical step in plant-based eating: vegan butchers, where you can find to-go sandwiches loaded with animal-free meats and cheeses.

Vegan Butchers: Meet 3 of North America's Meat-Free Butchers | alive

Trends

Are you vegan? Do you worry about your protein intake? Plant-based protein is a subject every vegan needs to understand. Find out more with our handy guide.

Plant-Based Protein: A Cheat Sheet for Vegans | alive

Tyler Lorenzen's commitment to clean eating led him from the NFL to a surprising new career: producing plant-based protein.

After the NFL, One Player Tackles Plant-Based Protein | alive

Protein Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ever wondered how much protein you really need? You're not alone. Here are answers to some of the most common questions about plant-based protein.

Plant-Based Protein Cheat Sheet: Everything You Need to Know | alive

Meatless Proteins

Brendan Brazier is a vegan triathlete and leading authority on plant-based nutrition. But his diet and training weren't always so perfect.

How Vegan Triathlete Brendan Brazier Built His Plant-Based Diet | alive

Veganism

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

plant protein

Tofu Scramble Quinoa Bowls

Vote for Protein

Chunky Pumpkin Lentil Chili

Two Bean Freekeh Tabbouleh

Pb & J Protein Oats

Tempeh Tortilla Soup

Tofu Poke Bowls

10 Impressive Benefits of Hemp Hearts

10 High-Protein Plant-Based Foods To Eat More Often

Plant-Based Meat: The Future of Food?

‘No Woman Had Ever Finished What I Was Attempting’

Plant-Powered Eats

Ask the Experts

Move Over Meat

Plant Protein Primer

After the NFL, Tackling Plant-Based Protein

The Vegan Protein Cheat Sheet

A Story of Plant-Based Inspiration

The Scoop on Protein