Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

menstrual cycle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Hormones

For up to 10 percent of women, period problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).

PMS

Let’s Talk about PMDD

The Hormone Dance

Polycystic Ovary Syndrome

Yoga for Grandmothers & Granddaughters

Free Yourself from PMS

PMS

Relieve PMS with a Vegetarian Diet

8 Weeks to Vibrant Health

Problem Periods

PMS Busters

Natural Blemish Busters

Is it Really PMS?