We’ve been warned for years about the harmful effects of artificial blue light on our eye health and sleep quality. But what does science say?

Is Artificial Blue Light Dangerous?

blue light

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

Screen Time

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Dry eyes often mean your tear system is out of whack, which can cause your body to send a flood of tears to compensate for the dryness.

Keeping up with a constant influx of texts, tweets, emails, and notifications can be exhausting. Here's how to really unplug from technology.

Creative Ways to Unplug From Technology (and Why You Should) | alive

Cellphones

These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Screen Time

The Dangers of Artificial Blue Light: Fact or Fiction?

Your Guide to Mindful Screen Time

Dry, Tired Eyes?

Let’s Unplug!

So Long, Screen