We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

After the bustle of the holiday season, it’s time to take stock. Whether you enjoy this post&#x2d;holiday season or find it challenging, here are tips to make the most of it and recalibrate for 2024.

self reflection

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Self Reflection

Self&#x2d;discipline comes (usually in the first week of a new year) and goes (two weeks later), and can be a source of pride or distress. You needn’t meditate on a mountaintop to develop this important skill. In fact, you can start building bulletproof discipline right now!

personal growth

If you’re looking for some time away, the small BC Gulf Island of Gabriola offers a transformational retreat at The Haven, called “Come Alive.” Find out more, through the eyes of alive’s Editor&#x2d;in&#x2d;Chief Tracy Peternell and decide if it’s time for you to “come alive.”

Retreat

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

self reflection

Rumination

Recalibrate!

Nurturing Self-Awareness

Your Focus Needs More Focus

Come Alive

Finishing 2022

The Basics of Self-Care

12 Months of Wellness

Take Time For Yourself During the Holidays

Every Season Has Its Purpose