Red light therapy is said to improve skin and treat inflammation, but does it really work? Discover what science says about the benefits of red light therapy.

<p>Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness. </p>

Inflammation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

<p>Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.  </p>

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

If you’ve spent a little too much time in the sun, these home remedies for sunburns offer quick relief.

Caitlin McCormack is a Toronto-based freelance writer and mom of two rambunctious boys. She believes in exercise as medicine, and that health comes in all sizes.

skin health

Exploring the Benefits of Red Light Therapy

Healthy Skin = Healthy Immune System

10 Simple Home Remedies for Sunburns