Sleep is a neglected determinant of health, and many in our society suffer from too little of it. Commonly used sleeping medications pose significant health risks including abuse, dependency, and withdrawal. Natural health products with a high safety profile may help close this gap.

<p>Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.</p>

Sleep

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

<p>Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).</p>

Sleeping

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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