For relaxation and renewal

Bev Yaworski is a writer who has worked for an organic food company and an environmental agency.

Spas

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Nail Care

The healing powers of heat and ice

<p>Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a></p>

Inflammation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Stephanie Dickison is a journalist who writes about beauty, fashion, food, and entertainment for many international publications.

Sherina Jamal is a contributing writer for several health magazines and the founder of Ancient Secrets, a company that produces natural skin and body care products.

Dr. Edward Leyton has practised complementary and alternative medicine in Kingston, ON for more than 22 years. He is also a member of the Canadian Complementary Medical Association.

Keith Stelling is a herbalist with a holistic approach. He has retired from active practice and resides in Southampton, ON.

Sonya Bass, CH, has many years' experience in the field of natural healing. She is a chartered herbalist and freelance writer living in White Rock, BC.

Terry Willard, CIH, PhD, is a practitioner, teacher, director of the Wild Rose College of Natural Healing in Calgary, Alberta, and author of <em>Mind-Body Harmony</em> (Key Porter, 2003).

Spas

Saunas & Spas

Safety First: Tips for a Successful Salon Experience

Hot and Cold Therapies

How to Avoid the Potential Dangers of Spa Treatments

The Perfect Spaaah!

Get to Know a Spa

In the Spa Zone

Urinary Frequency

Treasure Filled Sea Garden

Home Spas Beat February Blahs

Going to the Spa? Watch Where You Sit!

Chamomile