Juicy and mildly spiced chicken is the perfect flatbread topper to complement the vibrant and delicious, sweet and spicy layers of flavours.

Tandoori Chicken Flatbread

spices

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Aromatic spices quickly come together in a nutty and mild vegan curry, deliciously rich in flavour and creamy perfection.

Coconut milk adds a creamy richness to this vegan take on a traditional saag paneer.

Vibrant cilantro chutney brings heat and lime tanginess to balance out the delicious earthy flavour of these creamy sweet potato patties.

Crispy Sweet Potato Patties

Sweetened with a dash of maple syrup or honey, this fragrant and warming hug in a mug is perfect on a cold fall morning―or any time of day.

We’ve all been there: forgetting where we left our keys or the name of the neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your foods, but research suggests it may enhance your memory too.

Spices

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

emotional healt

Cancer-preventive recipes don't require fancy ingredients. In fact, you can begin by raiding your spice rack. Common spices can help prevent against cancer.

Cancer-Preventive Recipes: Power Up Your Pantry - alive

Cancer-Fighting Foods

Cancer-protective spices are as close as your spice rack. Cinnamon, ginger, and turmeric are a few of the everyday spices with extraordinary benefits.

Cancer-Protective Spices - alive

Moroccan spices lend themselves beautifully to healthy home cooking, and many are now readily available at your local health food or grocery store.

spices

Tandoori Chicken Flatbread with Cilantro Lime Crema

Red Pepper and Chickpea Korma Curry

Brussels Sprout and Spinach Saag Tofu “Paneer”

Crispy Sweet Potato Patties with Spicy Cilantro Chutney

Creamy Cashew Masala Chai Latte

The Spice for Memory Enhancement?

The Spice for Mood and Depression?

Power Up Your Pantry

Spice Up Your Life

Trace the Spice Route

The Glorious Health Benefits of Ginger

'Tis the Seasoning

Lusty Substances

10 Spectacular Spices

Spice Up Your Holiday

Flavours and Aromas

Spices Boost Immunity

Warming Winter Spices

Baked Camembert With Cranberry Preserves

Herbs and spices: new weapons against cancer

Smoke Without Fire: Making Sense of Food Regulations

The Sensual Plate