Spices articles
Spice Up Your Life
By Isabela Vera on April 1, 2016Meet 10 spices that share one thing in common: research shows they may have cancer-protective properties. Allspice The first of… Continue reading...
Glorious Ginger
By Amy Green on September 30, 2013Well known for its robust flavour, ginger is a staple in many Canadian kitchens. However, this versatile plant not… Continue reading...
Featured Articles
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1
The sports stars next door
What happens when two professional athletes from two different sports fall in love and start a family? One very healthy team effort.
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2
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
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3
No more back-to-school bugs
A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
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Hot and cold superfood tonics
These drinks deliver, whatever the weather—and (spoiler!) they feature some of our fave functional foods.
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If your kid likes that...
... they’ll love these fantastical veggie creations. Get ready to channel your inner food art prodigy.
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Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
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Real moms’ real beauty hacks
These social influencers and entrepreneurs are having it all ... and looking fantastic doing it.