The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

The spice that lessens depression (Schoffro Cook)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Cancer-preventive recipes don't require fancy ingredients. In fact, you can begin by raiding your spice rack. Common spices can help prevent against cancer.

Cancer-Preventive Recipes: Power Up Your Pantry - alive

Tri-Spiced Applesauce Pancakes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Cancer-protective spices are as close as your spice rack. Cinnamon, ginger, and turmeric are a few of the everyday spices with extraordinary benefits.

Cancer-Protective Spices - alive

Spice Up Your Life

Moroccan spices lend themselves beautifully to healthy home cooking, and many are now readily available at your local health food or grocery store.

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Tasty - and healthy - holiday herbs and spices

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There's no aphrodisiac like these mood-lifters

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Flavouring your diet

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Give the gift of health

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Spices

The Spice for Mood and Depression?

Power Up Your Pantry

Spice Up Your Life

Trace the Spice Route

The Glorious Health Benefits of Ginger

'Tis the Seasoning

Lusty Substances

10 Spectacular Spices

Spice Up Your Holiday

Flavours and Aromas

Spices Boost Immunity

Warming Winter Spices

Baked Camembert With Cranberry Preserves

Herbs and spices: new weapons against cancer

Smoke Without Fire: Making Sense of Food Regulations

The Sensual Plate

Tortillas