Sports Injuries articles
7 Pro Secrets to Mental Toughness
By Alison Tetrick on January 18, 2017“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...
4 Steps to a Safe Workout
By Michael Foston, ASc, BCRPA PT on October 22, 2014Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...
Prevent Yoga Injuries
By Noa Glouberman on March 26, 2014The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...
Train Smart
By Nicole Palacios, BSc on February 25, 2014Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...
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