Sports Injuries articles

All Thrills—No Spills

Whether you live for the hills, hit terrain parks, or prefer gentler slopes, mountain biking injuries are pretty common. Many… Continue reading...

Injured in Action?

We’ve all seen an athlete get injured in action. Your favourite soccer star collapses to the ground, squirming and grimacing… Continue reading...

4 Steps to a Safe Workout

Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...

Knee Strengthening Exercises

Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A… Continue reading...

Prevent Yoga Injuries

The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...