As a mountain biker, you’re bound to have your sanity questioned by outsiders. Silence the worriers with these tips for preventing mountain biking injuries.

All Thrills—No Spills: Strategies to Minimize Mountain Biking Injuries | alive

Simple strategies to minimize mountain biking injuries

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Fitness

All Thrills—No Spills

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

Sports Injury Recovery: A Holistic Plan of Attack | alive

A holistic plan of attack

Injured in Action?

We all want mental toughness: the edge that lets you power through a tough workout. Here, pro cyclist Alison Tetrick reveals how you can get it.

Mental Toughness: 7 Athlete-Approved Secrets to Staying Strong | alive

Find your inner warrior

ForTheRecord

7 Pro Secrets to Mental Toughness

Injury prevention for weekend warriors

4 Steps to a Safe Workout

Prevent common running injuries

Train Smart

Move without pain

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Sports Injuries

All Thrills—No Spills

Injured in Action?

7 Pro Secrets to Mental Toughness

4 Steps to a Safe Workout

Train Smart

Tendon Trouble

Knee Strengthening Exercises

Prevent Yoga Injuries

Tendon Trouble

Train Smart

Treating Sports Injuries With Homeopathy