Sports Injuries articles
7 Pro Secrets to Mental Toughness
By Alison Tetrick on January 18, 2017“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...
4 Steps to a Safe Workout
By Michael Foston, ASc, BCRPA PT on October 22, 2014Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...
Prevent Yoga Injuries
By Noa Glouberman on March 26, 2014The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...
Train Smart
By Nicole Palacios, BSc on February 25, 2014Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...
Featured Articles
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How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted