Sports Injuries articles
All Thrills—No Spills
By Susan Czyzo, MScPT on June 1, 2017Whether you live for the hills, hit terrain parks, or prefer gentler slopes, mountain biking injuries are pretty common. Many… Continue reading...
Injured in Action?
By Susan Czyzo, MScPT on March 1, 2017We’ve all seen an athlete get injured in action. Your favourite soccer star collapses to the ground, squirming and grimacing… Continue reading...
4 Steps to a Safe Workout
By Michael Foston, ASc, BCRPA PT on October 22, 2014Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...
Knee Strengthening Exercises
By Brendan Rolfe, DipA, PTS, NWS on April 29, 2014Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A… Continue reading...
Prevent Yoga Injuries
By Noa Glouberman on March 26, 2014The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...
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