Sports Injuries articles

7 Pro Secrets to Mental Toughness

“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...

4 Steps to a Safe Workout

Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...

Prevent Yoga Injuries

The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...

Train Smart

Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...