Sports Nutrition articles

Smoothies for Your Ride

Your pre- and post-workout nutrition is vital to a good bike ride, giving you the balanced, … Continue reading...

Conquer New Peaks

When it comes to fitness, one slight change can transform your performance from good to great. Naturopathic doctor Christina Christoforou … Continue reading...

Tasty Portable Power

Mountain bikers and other fitness enthusiasts have long known that willpower alone isn’t enough to keep … Continue reading...

The Plant-Powered Fitness Edge

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights, and running faster. These plant-based athletes’ journeys … Continue reading...

A Story of Plant-Based Inspiration

In 1990, it became clear to me that if I were going to have a chance at racing professionally, I’d … Continue reading...