Sports Nutrition articles
Hack Your Hormones
By Brendan Brazier on January 18, 2017I’ve come to learn that there’s more to being a successful athlete than simply eating and exercising—calories in, calories out. Continue reading...
Fuel Your Workout Like the World’s Best Athletes
By Joshua Duvauchelle on August 1, 2016At the last Summer Olympic Games, athletes ate an approximate combined total of 19 tonnes of eggs and 330 tonnes… Continue reading...
Recover from Exercise Faster
By Bridgette Leeson, RHN on June 19, 2014Choosing the right nutrient dense foods post workout can help all athletes (whatever their sport) improve their performance by… Continue reading...
Branched-Chain Amino Acids
By Bruce Krahn on June 19, 2014Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine. As amino acids are an… Continue reading...
Exercise Nutrition
By Alan C. Logan, ND, FRSPH on August 27, 2013Top-level athletes—and anyone training in the hopes of becoming one—are generally aware of the benefits of exercise nutrition, also… Continue reading...
Featured Articles
-
1
The sports stars next door
What happens when two professional athletes from two different sports fall in love and start a family? One very healthy team effort.
-
2
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
-
3
No more back-to-school bugs
A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
-
4
Hot and cold superfood tonics
These drinks deliver, whatever the weather—and (spoiler!) they feature some of our fave functional foods.
-
5
If your kid likes that...
... they’ll love these fantastical veggie creations. Get ready to channel your inner food art prodigy.
-
6
Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
-
7
Real moms’ real beauty hacks
These social influencers and entrepreneurs are having it all ... and looking fantastic doing it.