Sports Nutrition articles
Hack Your Hormones
By Brendan Brazier on January 18, 2017I’ve come to learn that there’s more to being a successful athlete than simply eating and exercising—calories in, calories out. Continue reading...
Fuel Your Workout Like the World’s Best Athletes
By Joshua Duvauchelle on August 1, 2016At the last Summer Olympic Games, athletes ate an approximate combined total of 19 tonnes of eggs and 330 tonnes… Continue reading...
Recover from Exercise Faster
By Bridgette Leeson, RHN on June 19, 2014Choosing the right nutrient dense foods post workout can help all athletes (whatever their sport) improve their performance by… Continue reading...
Branched-Chain Amino Acids
By Bruce Krahn on June 19, 2014Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine. As amino acids are an… Continue reading...
Exercise Nutrition
By Alan C. Logan, ND, FRSPH on August 27, 2013Top-level athletes—and anyone training in the hopes of becoming one—are generally aware of the benefits of exercise nutrition, also… Continue reading...
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Eat for your Dosha
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