Most people know that beauty is more than skin deep, but few of us consider how the stress in our life or our mental health may be affecting our skin or, conversely, how our skin may be affecting our psychological well&#x2d;being.

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.
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Stress

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.

Positive Thinking

School may seem overwhelming, but there are several simple strategies to help students manage stress. Next Gen Natural column by Michelle von Hahn.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Stress management

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Mental Health

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Parenting

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Theodore D. Cosco, PhD (Cantab) CPsychol, is an Assistant Professor of Mental Health and Aging (Simon Fraser University) and Research Fellow (Oxford Institute of Population Ageing, University of Oxford).

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Holidays

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Fitness

To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

Try these tips to help lower stress levels and bring a little calm back into your life.

Modern&#x2d;day stress relievers have long&#x2d;established roots in the mists of time. Get into these top 10 calming herbs....

Stressed? These Are the 10 Best Calming Herbs

healing herbs

We examine the supplements that are thought to help manage and relieve stress.

Typical stress-management tips are to slow down and do less. Here’s why embracing the right kind of stress can actually make stress work for you.

Make Stress Work for You (by Embracing This Kind of Stress) | alive

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

Ashley Freeman is a nutritionist supporting women with weight loss, food sensitivities, and stress management through nutrition, lifestyle, and motivational coaching.

Weight Management

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

PJ Wren is a personal trainer and regular alive contributor.

Stress management

More than Skin Deep

The Science of Stress

Spiritual Stamina

10 Simple Strategies to Help Students Manage Stress

10 Simple and Natural Ways to Reduce Stress

10 Ways to Combat Parental Burnout

Stress and Your Aging Parents

Ways to Conquer and Rise Above Stress During the Holidays

Your Skin is Stressed Out

Breathe Deeply …

Staying Sane When Your World’s Upside Down

I Stress, Eustress, We All Stress Without Fitness

Unearthing Evidence-Based Integrative Remedies to Stress

5 Tips to Help Lower Stress Levels

Stressed? These Are the 10 Best Calming Herbs

Stress Relief with Supplements

How to Make Stress Work for You

Stress Less …

This 8-Minute Song Is Almost Guaranteed to Slay Stress

Stress-Busting Exercises