Enjoy a calm, rest&#x2d;filled holiday season this year by making use of ashwagandha, a herb used in Ayurvedic medicine that promotes sleep and reduces stress.

Stress management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We’ve all experienced stress, and it can impact our brain, gut, heart, skin, and more. Fortunately, there are effective strategies to minimize the damage.

Strategies for Managing Stress

Most people know that beauty is more than skin deep, but few of us consider how the stress in our life or our mental health may be affecting our skin or, conversely, how our skin may be affecting our psychological well&#x2d;being.

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

Stress

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Positive Thinking

School may seem overwhelming, but there are several simple strategies to help students manage stress. Next Gen Natural column by Michelle von Hahn.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Emotional Health

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Holidays

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Fitness

To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

Try these tips to help lower stress levels and bring a little calm back into your life.

Modern&#x2d;day stress relievers have long&#x2d;established roots in the mists of time. Get into these top 10 calming herbs....

Stressed? These Are the 10 Best Calming Herbs

healing herbs

We examine the supplements that are thought to help manage and relieve stress.

Typical stress-management tips are to slow down and do less. Here’s why embracing the right kind of stress can actually make stress work for you.

Make Stress Work for You (by Embracing This Kind of Stress) | alive

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

Weight Management

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Stress management

Can Ashwagandha Help Soothe Holiday Stress?

The Silent Health Saboteur

More than Skin Deep

The Science of Stress

Spiritual Stamina

10 Simple Strategies to Help Students Manage Stress

10 Simple and Natural Ways to Reduce Stress

10 Ways to Combat Parental Burnout

Stress and Your Aging Parents

Ways to Conquer and Rise Above Stress During the Holidays

Your Skin is Stressed Out

Breathe Deeply …

Staying Sane When Your World’s Upside Down

I Stress, Eustress, We All Stress Without Fitness

Unearthing Evidence-Based Integrative Remedies to Stress

5 Tips to Help Lower Stress Levels

Stressed? These Are the 10 Best Calming Herbs

Stress Relief with Supplements

How to Make Stress Work for You

Stress Less …

This 8-Minute Song Is Almost Guaranteed to Slay Stress

Stress-Busting Exercises