Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

The science of stress (Irwin)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Spiritual stamina

School may seem overwhelming, but there are several simple strategies to help students manage stress. Next Gen Natural column by Michelle von Hahn.

stress - cover-min

Slender,Young,Women,In,Sportswear,Run,Along,The,Promenade,By

Beautiful,Women,Working,Out,In,Gym,Together

stress - balanced meals

Untitled design (15)-min

stress- breathe deeply

stress- breathe deeply-min

stress article - take a social media break-min

Happy,Friends,Holding,Each,Other

Untitled design (16)-min

Untitled design (19)-min

Untitled design (20)-min

Untitled design (21)-min

Untitled design (22)-min

stress - creative outlet-min (1)

pexels-andrea-piacquadio-774866-min

stress - move body-min

Untitled design (25)-min

melanie-pongratz-BECWWmIuJ2k-unsplash

Untitled design (26)-min

stress - talk it out

Untitled design (27)-min

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Hands,Harvesting,Aromatic,Fresh,Lemon,Balm,Mint,Melissa,Officinalis,Herbs

Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Woman,Sitting,Down,,His,Face,Unsettled.,At,The,Computer,Desk

Bath,Taking,Woman,Relaxing,In,Bathtub,Of,Hotel,Room,At

Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Steering,Wheel,Covered,In,Notes,As,A,Reminder,Of,Errands

Parents,Holding,Their,Young,Kids,While,They,Eat,At,A

Cropped,Image,Of,Depressed,Man,At,The,Psychotherapist.,Doctor,Is

Lovely,Face,Expression,With,Open,Mouth,Of,Blonde,Caucasian,Three

Happy,Pregnant,Family,With,Little,Daughter,Spending,Time,Together,In

Breakfast,Including,Coffee,,Bread,,Honey,,Orange,Juice,,Muesli,And,Fruits

Teapot,Pouring,Tea,In,Cup

Close,Up,Focus,On,Indian,Woman,Showing,Stop,Gesture,At

09_10waysparentburnout_q9QRvLd459k

Caucasian,Middle,Aged,Woman,Meditating,In,Lotus,Pose,At,Autumn

Close,Up,Of,Mother,Or,Older,Sister,And,A,Child

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Stress and aging parents

health and the holidays

Stress - Perception or science

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

Stress Hormones & Skin - Irwin

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Breath and the brain (Ginta)

10 HERBS Ashwagandha_web

Ashwagandha2

Ashwagandha

fitness- shutterstock_1072170173

Fitness

To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

health roots_Ashwagandha_web

health roots_Eleuthero_web

health roots_Valerian root_web

Try these tips to help lower stress levels and bring a little calm back into your life.

Rise Above the Fray

Modern&#x2d;day stress relievers have long&#x2d;established roots in the mists of time. Get into these top 10 calming herbs....

Stressed? These Are the 10 Best Calming Herbs

10 HERBS ginseng_web

10 HERBS Camomile_web

10 HERBS Holy basil_web

10 HERBS Lavender_web

10 HERBS Lemon balm_web

10 HERBS Passion flower_web

10 HERBS Rhodiola_web

10 HERBS st johns wort_web

10 HERBS turmeric_web

We examine the supplements that are thought to help manage and relieve stress.

nik-shuliahin-BuNWp1bL0nc-unsplash

Typical stress-management tips are to slow down and do less. Here’s why embracing the right kind of stress can actually make stress work for you.

Make Stress Work for You (by Embracing This Kind of Stress) | alive

20120816_vega_325-2-2

024_txt_aliveUS_Spring02

Thrive-10th-anniversary_cmyk

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

sleep_292934828

Music is a science-backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

music

7b675a9ba04d57b85dd6745726f9c573.gif

Stress management

The Science of Stress

Spiritual Stamina

10 Simple Strategies to Help Students Manage Stress

10 Simple and Natural Ways to Reduce Stress

10 Ways to Combat Parental Burnout

Stress and Your Aging Parents

Ways to Conquer and Rise Above Stress During the Holidays

Your Skin is Stressed Out

Breathe Deeply …

Staying Sane When Your World’s Upside Down

I Stress, Eustress, We All Stress Without Fitness

Unearthing Evidence-Based Integrative Remedies to Stress

5 Tips to Help Lower Stress Levels

Stressed? These Are the 10 Best Calming Herbs

Stress Relief with Supplements

How to Make Stress Work for You

Stress Less …

This 8-Minute Song Is Almost Guaranteed to Slay Stress

Stress-Busting Exercises