These piriformis stretches help prevent pain that can be associated with the piriformis muscle and maintain your mobility in the process.

Sciatica

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Health

Whether it’s a result of an injury or just some tightness, there are several stretches for lower back pain that can provide relief.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Back Pain

Fascial stretching can increase flexibility and decrease the chance of injury. Try these simple fascial stretches.

Jennifer Browne is an author, freelance wellness writer, and blogger. She has written <a href="http://amzn.to/2nQiXsJ" target="_blank">"Happy Healthy Gut and <a href="http://amzn.to/2omDT8i" target="_blank">Vegetarian Comfort Foods</a> (Skyhorse Publishing, 2014 and 2015).

Stretching

Fitness

Prevent common running injuries

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

Running

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

Noa Glouberman is a freelance writer and editor based in Vancouver.

Yoga

Exercise

Tips to relieve the pain

Bryce Wylde is an alternative medicine clinician, media personality, and the author of <a href="http://amzn.to/2nkdNoA">Wylde on Health: Your Best Choices in the World of Natural Health</a> (Random House, 2012).

Magnesium

Stretches to stay fit

Mike Broderick is a fitness instructor and writer. He is also an employment therapist who finds jobs for people with mental health challenges, and is a former archaeologist.

Tanya Rouble, ACE-CPT, is a certified personal trainer and fitness instructor.

David Gerry directs the FASD Community Circle in Victoria and is a member of regional, provincial, and national FASD consultation and advisory groups.

Sharon Daugherty is a wellness writer and speaker, certified in flexibility training, kickboxing and fitness walking.

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