Stretching articles
Fitness
Prevent Yoga Injuries
By Noa Glouberman on March 26, 2014The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...
Fitness
Train Smart
By Nicole Palacios, BSc on February 25, 2014Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...
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