Rise and dine on these tender waffles with layers of flavour. The simple peach sauce is a great way to enjoy fresh, juicy peaches during peak season.

Sweet Potato Waffles with Zesty Peach Sauce

brunch recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Learn about summer superfoods and some tips and tricks to help kids choose these foods for themselves.

Summer Superfoods for Families

children's nutrition

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This smooth and luscious sorbet made with backyard fruit has a kick of heat from a serrano pepper that gives it a unique taste experience. Infuse honey with this hot pepper and enjoy a treat that is sweet, spicy, and refreshing all at once.

summer fruits

Soothe, nourish, and reconnect. Try these five healing recipes inspired by Canada’s summer bounty

Summer Vegetables

Lush wild blueberries and sweet Saskatoon berries, rich in brain&#x2d;boosting anthocyanins, are folded into golden honeycomb tarts.

Wild Blueberry and Saskatoon Berry Tarts

The deep, warming spice of ginger enhances an antioxidant&#x2d;packed blueberry glaze atop perfectly crispy duck breast.

Ginger and Blueberry Glazed Duck Breast

Crafted with anti&#x2d;inflammatory Saskatoon berries and the warming spice of wild ginger—a perfect balance of bold flavour and functional nourishment.

Wild asparagus is paired with a citrusy gremolata made from lemon balm for a dish that feels as vibrant as summer itself.

Fire&#x2d;Grilled Wild Asparagus and Lemon Balm

Soft, golden pancakes infused with calming chamomile and dotted with tart wild raspberries create a breakfast that soothes the body and delights the senses.

Wild Raspberry and Chamomile Pancakes

It’s a time to celebrate the fresh and seasonal. Discover six dishes that will help you savour a magical evening under the stars.

Summer

Peaches define the simplicity of summer. Juicy fruit, full of flavour, is made even more delicious with a quick grill, finished with a dollop of yogurt.

Grilled Peaches with Rosemary Hot Honey

summer

Luscious red, yellow, and orange peppers are a summer treat. Olive oil, cumin, coriander, and smoked paprika join the party.

Garden herbs are bountiful in summer. Parsley, sage, rosemary, and thyme work in harmony with garlic and paprika in this yogurt&#x2d;based marinade.

Grilled Spatchcocked Chicken with Herbs

Give watermelon a hint of smoky flavour. The simple, yet elegant presentation brings a special feel to the evening.

Watermelon Tartar with Smoked Paprika

Celebrate the glory of summer! A crudité platter always goes down a treat, especially when it’s full of the summer’s best.

Garden Crudités with Cilantro Orange Dressing

Infused with fresh summer thyme and raspberries, this refreshing spritzer is full of flavour, but won’t go to your head.

This month’s recipe feature is a playful parade of garden greens and fruits, a culinary extravaganza that showcases the best of the season’s bounty.

From sweet treats to savoury dishes, find new ways, in these five berry delicious recipes, to enjoy seasonal berry goodness while it lasts!

summer fruits

Sweet Potato Waffles with Dolloped Vanilla Scented Yogurt and Zesty Peach Sauce

Sunshine and Rainbows

Spicy Serrano Blackberry Sorbet

Feast of the Forager

Wild Blueberry and Saskatoon Berry Honeycomb Tarts with Chamomile Mascarpone Cream

Wild Ginger and Blueberry Glazed Crispy Duck Breast

Saskatoon Berry and Wild Ginger Elixir Spritz

Forager’s Fire-Grilled Wild Asparagus and Lemon Balm Gremolata

Wild Raspberry and Chamomile Enchanted Forest Pancakes

Once Upon a Midsummer’s Night

Grilled Peaches with Rosemary Hot Honey, Yogurt, and Lemon Thyme

Roasted Red Pepper Salad with Hazelnuts

Grilled Spatchcocked Chicken with Summer Herbs and Serrano Plum Drizzle

Watermelon Tartar with Smoked Paprika, Orange Zest, and Marcona Almonds

Garden Crudités with Cilantro Orange and Lime Dressing

Sparkling Raspberry Thyme Lemonade

Embrace August’s Bounty

Crunchy Cabbage and Kale Salad with Thai Dressing

Roasted Salmon with Tomato and Peach Salad

Colourful and Crispy Poke Bowls

Roasted Summer Vegetable Salad on Charred Romaine

Grilled Flatbread with Figs and Beets

Crisp Rutabaga Fries and Two Dips

Berries Bountiful!