“I feel totally satisfied after eating a bowl of lettuce for dinner,” said no one ever. Enter: these satisfying protein-packed salads.

Protein-Packed Salads: These Recipes Won't Leave You Hungry | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Summer Vegetables

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

A spiralizer works with all sorts of veggies and even fruits to turn them into skinny strips of spaghetti or thick ribbons of fettuccine.

Laura Sugden is a seasoned lifestyle writer, an avid foodie, and outdoor enthusiast.

Squash

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Veggies' time to shine

Josie Padro is a Vancouver health and lifestyles writer.

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