Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water makes fitness fun

Fitness

Plunge In!

Polar bear swims aren't for the faint of heart. If you're determined to take the plunge, our tips will help you prepare for the coldest swim of your life.

Ring in the New Year with an icy plunge

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Polar Bear Swims

A stroke above the rest

Swimming for Gold

What every athlete needs

Food for Fuel

Dive Right In

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Swimming

Plunge In!

Polar Bear Swims

Swimming for Gold

Food for Fuel

Dive Right In

The War Over Water

Liquid therapy

Naturopathic Hydrotherapy

Make a Splash!