Using temperature to help us feel relaxed and rejuvenated or to bring about certain health benefits is often referred to as hot or cold therapy. This can include anything from saunas to cold&#x2d;water swimming. Ready to explore the world of hot and cold therapy? Let’s dive in (pun intended).

<p>Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). </p>
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thermal therapy

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thermal therapy

At-Home Hot and Cold Therapy