Getting enough vitamin B12 is vital for health, and it’s especially important if you avoid animal products or have a high risk of deficiency. Here’s a list of foods high in vitamin B12.

Jennifer Messineo, MS, RD is a Registered Dietitian and health and nutrition freelance writer based in New York.

Vitamin B12

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Feeling tired, depressed, or just not at your best? Learn about the benefits of vitamin B12 supplements to help support your brain, blood cells, and body.

The complex of B vitamins actually includes eight different vitamins. Here, we unravel the complex role of B vitamins by looking at each individually.

Everything You Need to Know About B Vitamins | alive

B-Complex Vitamins

These brain supplements won’t make you a genius overnight—but they might give you the mental edge you need to think smarter, faster and better.

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The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Curcumin (turmeric) (Curcuma longa)

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Research reveals many benefits

Natasha Turner, ND, founded Clear Medicine, a wellness boutique offering medical programs involving an ND, MD, and/or fitness expert. Her new book is <a href="http://amzn.to/2liasSj">The Hormone Diet</a> (Random House, 2009).

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Kathleen Barnes is author of several natural health books, including 8 Weeks to Vibrant Health, written with Dr. Hyla Cass (McGraw-Hill, 2005).

Vitamin B12

10 Best Vitamin B12 Sources

Vitamin B12, your body-boosting nutrient

B Vitamins from 1 to 12

Supercharge Your Brain

Versatile Vitamin B12

Essential B12

B12 for improved brain function