Deep water running challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool.

Try Deep Water Running for Cross-Training and Injury Prevention | alive

Deep water running for cross-training and injury prevention

Fitness

Pool Runnings

Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water makes fitness fun

Plunge In!

From Orlando Bloom to Kendall Jenner, celebs have brought paddleboarding to the mainstream. Here are four reasons why you should take the plunge too.

Paddleboarding: 4 Reasons Why SUP is Awesome | alive

It's more than just a lazy beach-day pursuit

Why SUP Is Awesome

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Pair your passions

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Water Fitness

Pool Runnings

Plunge In!

Why SUP Is Awesome

Choose Your Own Yoga Adventure

Water Fitness