Deep water running challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool.

Try Deep Water Running for Cross-Training and Injury Prevention | alive

Deep water running for cross-training and injury prevention

Fitness

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Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water makes fitness fun

From Orlando Bloom to Kendall Jenner, celebs have brought paddleboarding to the mainstream. Here are four reasons why you should take the plunge too.

Paddleboarding: 4 Reasons Why SUP is Awesome | alive

It's more than just a lazy beach-day pursuit

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Pair your passions

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Water Fitness

Pool Runnings

Plunge In!

Why SUP Is Awesome

Choose Your Own Yoga Adventure

Water Fitness