Amanda Crew made a name for herself as Monica Hall, the nerd whisperer on Silicon Valley. But these days you can find her hanging with the jocks.

Amanda Crew Reveals Why She's Stronger Than Ever | alive

Amanda Crew reveals why she’s stronger than ever

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Building strength and muscle tone has benefits that go beyond just having a rockin’ beach bod. Try these muscle-building exercises for men.

Strength and balance are such important facets of physical fitness. Reduce your risk of injury later in life with regular exercise now!