Perimenopause symptoms can show up as early as 35. Supplements, herbs, good nutrition, and exercise can help women cope with this challenging life change.

Perimenopause Survival Strategies

Jenny Schmidt-White, ND, practises in Calgary and Canmore, Alberta. Her practice focuses on healthy aging, including optimizing fertility and supporting women through menopause. <a href="http://eclipsehealthgroup.com" target="_blank">eclipsehealthgroup.com</a>; <a href="http://drjennynd.com" target="_blank">drjennynd.com</a>; <a href="http://instagram/drjennynd" target="_blank">drjennynd.com</a>

Women's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The Micronutrient Initiative provides supplements to millions of malnourished people—and most Canadians don’t know anything about it.

Michelle Hancock is a frequent contributor to alive.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Different ways men and women manage stress

Laurie Pawlik-Kienlen is a full-time Vancouver-based freelance writer, alive contributor, and the author of <a href="https://amzn.to/2L8h6s2" target="_blank" rel="noopener">Growing Forward When You Can’t Go Back</a> (Baker House Publishing, January 2019).

Emotional Health

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Women's Supplements

A team approach to healing

Philippa Bridge-Cook, PhD, has a strong interest in womens health issues. She serves on the board of the Endometriosis Network Canada.

Natural options for every woman

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Feminine Hygiene Products

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Natural strategies for a common condition

Erin Balodis is a naturopathic doctor with a masters degree in science. She has a general family practice in Halifax and loves to talk prevention.

What to expect the second time around

Sarah Newcomb is an Ontario-based freelance writer and editor, and mom of two (amazing) boys.

... and feel good about it

Harriet Cooper is a freelance health writer and regular alive contributor.

A fitness trend for everyone

Jenn Farrell is a Vancouver writer and personal trainer.

Exercise

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

How women and men differ

Sandi Gauvin is a senior editor at alive.

Diabetes

Fitness

Achieving wellness naturally

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

A hormonal tonic for women

Cecilia Ho is a naturopathic doctor with a private practice in Pickering, Ontario, that focuses on womens health, as well as a scientific advisor in the development of natural health products.

Reclaim your get up and go!

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Increasing awareness

Lisa Naylor is a counsellor specializing in eating disorders and a writer living in Winnipeg, Manitoba.

How men and women differ

Metabolic syndrome

Emily Kennedy, MSc, RHN, is a registered nutritionist in Thornhill, Ontario.

Nutrition

Connect during lifes changes

Lily Dawn Robertson is a health practitioner and freelance writer in Parksville, BC.

Yoga

Keeps our lives in perspective

A complex journey

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Women's Health

Perimenopause

The Micronutrient Initiative

His-and-Her Stress

Supplement Backup for Women

Endometriosis

Feminine Hygiene Products

Fibrocystic Breasts

Pregnant Again!

Say No!

Ballet-Inspired Barre Workouts

Heart Disease

Ballet-Inspired Barre Workouts

A Healthy Balance

Premenstrual Syndrome Relief

10 Energy Boosters

Top Supplements for Women, for International Women's Day

Eating Disorders

Heart Disease

Nutrition for Birth and Beyond

Yoga for Grandmothers & Granddaughters

How Healthy Are Women?

Work to Live

Drinking two sodas a day increases women's health risks

Women's Reproductive Roadmap