Zinc is an important part of keeping your overall wellness in check. These zinc&#x2d;rich foods can help you up your intake.

Get more zinc in your diet 

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Top 10 Foods High in Zinc

Your body uses only a small amount of zinc, but this essential mineral has a big job description. Find out what you need to know about this hardworking nutrient.

There’s a lot depending on this humble trace nutrient 

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Zinc 101: What You Should Know About This Multitasking Mineral

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Top 10 Foods High in Zinc

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