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Protein is key to a well&#x2d;balanced diet, but do you really need 100 grams a day? Here’s how to find the right amount of protein for your body and goals.

Do You Need 100 Grams of Protein Every Day?

Protein

These easy&#x2d;to&#x2d;follow exercises for carpal tunnel syndrome aim to reduce pain and swelling in the wrist, fingers, and thumb.

10 Exercises for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

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Explore creative ways to sow the seeds of herbal literacy in your young ones with plants you may already have in your garden or kitchen.

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Think salads, wraps, and protein bars are always healthy? Learn what to watch for—and how to make smarter, more satisfying choices.

Food tips: Brewing Kombucha

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