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Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Could brain inflammation be keeping you depressed and stressed? 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Brain on Fire

When it comes to nutrition, taste, and sustainability, how does potato milk compare to other varieties of plant&#x2d;based milk?

Everything you should know about the newest non-dairy darling 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

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Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

These gems are elevating vegan dining 

Top 10 Plant-Based Restaurants Across Canada

The road to health is paved with good intentions and rotten produce, from black bananas to slimy spinach. Here are tips for keeping produce fresher, longer.

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