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Video

Learn the science&#x2d;backed truth about gut health myths that are trending on TikTok.

Amanda Modaragamage, RPN, is a health and wellness writer with a 14-year background in family medicine. She lives in Stratford, Ontario. Follow her on Instagram <a href="https://www.instagram.com/amandajanewriter/">@amandajanewriter</a>.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Nancy Hillis is a Vancouver-based freelance writer, copywriter, and certified life coach.

Lymphatic System

Cold therapy methods, such as ice baths, cool showers, and cold&#x2d;water swimming, can leave a positive impact on your mental and physical well&#x2d;being.

Ishita Wilson is a writer and aspiring author based in Langley, BC.

Water Therapy

An at&#x2d;home scalp detox is an affordable treatment that can help solve many hair problems. Give it a try using ingredients you already have in your kitchen!

Mia Barnes is a health and wellness freelance writer and researcher. Mia is also the founder and editor-in-chief of the online publication <a href="https://bodymind.com/" target="_blank" rel="noopener">Body+Mind magazine</a>.

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