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8 Simple Ways to Transform Your Brain Health

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8 Simple Ways to Transform Your Brain Health
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1. Trash the toxins

Eliminate the synthetic chemicals in your food, cleaning products, beauty products, and personal care products.

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2. Eat organic

By choosing only organic foods you significantly reduce your exposure to brain-damaging pesticides.

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3. Drink up

Your brain needs water to function properly, so be sure to drink plenty of water every day.

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4. Tea-total your way to a healthy brain

Choose green tea for plentiful amounts of brain-protecting epigallocatechin gallate (EGCG).

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5. Eat more fruits and vegetables

Eat a wide range of colourful plant-based foods to boost your brain health.

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6. Walk your way to a better brain

Walking, running, and other forms of exercise help pump oxygen-rich blood to your brain.

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7. Meditate to calm your brain

Meditation, deep breathing exercises, and other relaxation techniques can help quell brain-damaging stress hormones.

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8. Eat mushrooms to maintain mental health

Add a plate of mushrooms to your diet twice weekly to drastically cut your risk of cognitive decline.

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