Health

FEATURED

Weight lifting a conversation with your future self

Become Future-Proof

The interconnection of muscles, time, and your future self

Fibermaxxing

Get the Facts on Fibermaxxing

Answering your most common fiber questions

Creatine for women

10 Health Benefits of Creatine for Women

New research shows this supplement benefits women beyond the gym

alive Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

TRENDING

Gut microbiome reset after antibiotics

A Guide to Resetting Your Gut After Antibiotics

Gentle food, smart supplements, and steady habits can help your gut flora bounce back and support healthy aging

Rachel MacPherson

10 Impressive Benefits of Hemp Hearts

10 Impressive Benefits of Hemp Hearts

This superfood is small yet mighty

Seven Dimensions of Wellness

7 Dimensions of Wellness

A holistic approach to health

10 Ways to Regain Your Energy after Being Sick

10 Ways to Regain Your Energy after Being Sick

Tips on how to fully recover after a cold or the flu

10 Terrific Exercises for Tennis Elbow

10 Terrific Exercises for Tennis Elbow

It doesn’t just affect tennis players

LATEST ARTICLES

Dance Into Sunnier Days

Bust a move and beat the winter blues

Emilie Richardson-Dupuis

Stress on the Mind

The hidden ways your brain processes stress

Kathi Valeii

Living in Rhythm

Creating vitality through consistency

Carime Lane

Train like a Pro

MVP-level movement starts with injury prevention

Shawn Radcliffe

Aging with Joy

Don’t let fear of aging define the steps of your journey

Daniela Ginta, MSc

The Sound of Silence

Reclaiming quiet in a world of noise

Isabela Bonnevera

MORE IN HEALTH

Gratitude in the Dark

Winter solstice rituals for the soul

The Skin-Gut Connection

Gut health and skin health are linked

Move to Digest

How gentle movement boosts gut health

Pass the Salad

How sharing a meal enriches body and soul

Herbalism, Reimagined

Rachelle Robinett, RH, explains why herbs are more than just a trend

Food Sequencing

A stepwise approach to meals that improves digestion and glucose control

Routines for Resilience

Creating healthy habits to help us thrive

Underappreciated Habits for a Healthy Brain

It’s more in your power than you think

Staying Positive in the Face of Challenges

Tools for navigating the emotional and physical toll of chronic illnesses

Neurodiversity at Work

Neurodivergent employees bring a wealth of strengths to the table

Under Pressure

What stress is doing to your brain and what you can do about it

Congrats to the 2025 alive Award Winners!

Retailers and consumers have picked their favorite natural health products

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